Our Services

The services that we provide are shown below. We belive there is no age limit to do exercise so we provide the service to all our members. We do motivate, we keep track and make sure that you are fit and healthy.

This weight loss program is uniquely designed by fitness expert Dr M Kotteeswaran (PT) aiding in a healthy weight loss and the maintenance of the same. This program assures a loss of 200 grams each day- comprising of exercise sessions and diet plan under guidance of the Define fitness team. The program is of 99 days in duration with exercise sessions lasting a minimum of 1.5 hours each day, 6 days a week. It is important that the given guidelines are followed in order to achieve positive results.

Guaranteed Weight Loss

Professional Personal Training

Complete Fitness Assessment

Aromatic Steam Bath

Whole body Stretching

Specialized Diabetic and Cardiac Rehabilitation

Our Gallery

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sample image Cardio & Weight Loss
sample image Cardio & Weight Loss

Testimonial

About Us

Define fitness & Physio – We are fresh and energetic team with a whole lot of experience in both fitness and Physiotherapy. We offer a high-quality service in fitness & physiotherapy rehabilitation and provide an excellent diet counselling to all our clients, through a team of well experienced physiotherapists, certified fitness trainers and registered dietician.

Our Packages & Services

GENERAL Quarterly, Half Yearly and Annual
  • Health Screening
  • Fitness Assessment
  • Workout Card
  • Diet Chart
  • Steam Bath - Monthly Once
REDEFINE(Guaranteed Weight Loss)
  • Health Screening
  • Fitness Assessment
  • Personal Training
  • Diet Counselling
  • Diet Chart
  • Blood Test
  • Whole Body Stretches
  • Guaranteed Weight Loss
  • Steam Bath - Monthly Thrice
SHAPE UPQuarterly, Half Yearly and Annual
  • Health Screening
  • Fitness Assessment
  • Personal Training
  • Diet Chart
  • Diet Counselling
  • Steam Bath - Monthly Twice

Contact Us